Obstructive sleep apnea (OSA) is a condition where the afflicted are not able to breathe properly while sleeping. Throughout the night sufferers will often experience apneas (defined as the temporary inability to breathe) that may last as long as quarenta seconds. This causes your brain to “wake you up” enough that you’ll move and can resume breathing.
Therapy Treatments for Sleep Apnea Multiple non-invasive treatment options for sleep apnea exist, some of which are more effective than others. Non-surgical options fall into two categories: positive airway pressure (PAP) devices and oral appliances.
Home sleep apnea testing. Under certain circumstances, you may have an at-home version of polysomnography to diagnose obstructive sleep apnea. Home sleep apnea testing kits monitor a limited number of variables to detect breathing pauses during sleep.
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Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.
Oral appliances are very much like wearing a night guard or orthodontic retainer. Some describe them as being like an athletic mouthguard. The bottom line is that they are comfortable and relatively non-intrusive. There are currently over 200 FDA approved appliances. Dr. Levy uses about a dozen of them and chooses the right one for you based on a number of factors such as degree of snoring, mouth size, etc.
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The most common type is called continuous positive airway pressure, also known as CPAP (SEE-pap). With this treatment, the pressure of the air breathed is continuous, constant and somewhat greater than that of the surrounding air. The pressure of the air is just enough to keep your upper airway passages open. This air pressure prevents obstructive sleep apnea and snoring. Although CPAP is the most successful and commonly used method of treating obstructive sleep apnea, some people find the mask uncomfortable or loud.
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Sometimes doctors prescribe a bilevel positive airway pressure (BiPAP or BPAP) machine when a person with sleep apnea cannot tolerate CPAP. The BiPAP machine operates similarly to a CPAP machine, with a connected tube that pushes air into a mask to keep the airway open.
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in order to reduce the space it takes up and clear the airway. Studies show this surgery can be successful for reducing OSA symptoms, especially when paired with other surgical procedures.
An oral appliance for sleep apnea is an oral device that helps keep the airway open during sleep. It’s designed to be worn at night and only during sleep. It’s made of hard plastic, and it’s inserted into the mouth like a retainer or mouth guard.